https://www.jesspereztherapy.com/trauma-therapist-los-angeles daily 1.0 2025-07-25 https://images.squarespace-cdn.com/content/v1/5c36c536365f0280a09da1a7/1563419336997-EZTWWNJKMWHW2S4CFJBL/image-asset.jpeg LGBTQ+ Affirming Therapist in Los Angeles | Jess Perez Therapy https://www.jesspereztherapy.com/home-1 daily 0.75 2020-03-27 https://www.jesspereztherapy.com/los-angeles-lgbtq-therapist daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5c36c536365f0280a09da1a7/1707182856884-K16FIH9EQKJ55850P8IZ/JESS_032.jpg LGBTQ+ Affirming Therapist in Los Angeles | Jess Perez Therapy https://www.jesspereztherapy.com/lgbtq-therapist-california daily 0.75 2026-02-04 https://www.jesspereztherapy.com/therapy-in-los-angeles daily 0.75 2026-06-25 https://www.jesspereztherapy.com/jess-perez-los-angeles-therapy daily 0.75 2026-08-06 https://images.squarespace-cdn.com/content/v1/5c36c536365f0280a09da1a7/5bb795b8-7f48-4b3e-9be7-3f8f36e898f6/29749510_10213664790913001_3956965156961862237_o.jpg LGBTQ+ Affirming Therapist in Los Angeles | Jess Perez Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jesspereztherapy.com/approach daily 0.75 2026-09-29 https://images.squarespace-cdn.com/content/v1/5c36c536365f0280a09da1a7/1770232205271-XXY6BQ52IP726N3ZL8HR/image-asset.jpeg Approach - ATTACHMENT-BASED THERAPY Our earliest relationships can shape how we experience trust, intimacy, conflict, and emotional safety throughout our lives. Attachment-based therapy helps us understand how these early experiences may continue to influence the way you relate to yourself and others today. Together, we’ll explore patterns around closeness, abandonment, vulnerability, people-pleasing, emotional withdrawal, and getting your needs met. Rather than judging these patterns, we’ll approach them with curiosity and understand how they may have developed as ways of protecting you. Our work focuses on building greater self-awareness, emotional security, and the capacity to create relationships that feel safer, more connected, and more authentic. https://images.squarespace-cdn.com/content/v1/5c36c536365f0280a09da1a7/1770232318831-J0NDM6CCRF6FK3D0OVDS/image-asset.jpeg Approach - Attachment-Focused EMDR THERAPY Attachment-Focused EMDR builds on traditional EMDR by incorporating attachment theory, relational work, and additional resources for clients whose trauma may be connected to early relationships, emotional neglect, abandonment, or other relational wounds. Rather than focusing only on a single traumatic event, AF-EMDR allows us to explore experiences and beliefs that continue to shape how you feel about yourself, your relationships, and your sense of safety. We may work with beliefs such as “I’m not enough,” “I’m unsafe,” “I can’t trust anyone,” or “I’m powerless.” I integrate EMDR with nervous system regulation and relational support so that trauma processing happens at a pace that feels manageable. The goal is not to erase what happened, but to help painful experiences feel less present and create space for greater safety, self-trust, and connection. https://images.squarespace-cdn.com/content/v1/5c36c536365f0280a09da1a7/1770232457277-8G6HYWBIWLZR8XF0Z8KO/image-asset.jpeg Approach - Psychodynamic Therapy Sometimes the emotions and patterns affecting us today make more sense when we understand where they began. Psychodynamic therapy explores how past experiences, early relationships, unconscious beliefs, and unresolved emotions may continue to influence your present life. Together, we’ll look for recurring themes in your relationships, emotional responses, and ways of coping. This might include noticing why certain situations feel especially activating, why the same relationship dynamics keep repeating, or why you understand something intellectually but still struggle to feel differently. By bringing these patterns into awareness, we can understand them with greater compassion and begin creating more intentional ways of relating to yourself and others. https://www.jesspereztherapy.com/new-page-1 daily 0.75 2026-09-29 https://images.squarespace-cdn.com/content/v1/5c36c536365f0280a09da1a7/1618270124096-DWFYKT0F4G03RXWHG758/IMG_1950.jpg Specialties https://images.squarespace-cdn.com/content/v1/5c36c536365f0280a09da1a7/1618271126749-7Z4T0U59HOUCZF025KMW/IMG_5357.jpg Specialties https://images.squarespace-cdn.com/content/v1/5c36c536365f0280a09da1a7/1618270049094-0UM5K4GNZJ1OH3EOBRH7/IMG_1919.jpg Specialties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c36c536365f0280a09da1a7/7f5e3c62-1823-4da5-8083-1ea199c18073/IMG_1938.jpg Specialties - Make it stand out Whatever it is, the way you tell your story online can make all the difference.