Specialties

SPECIALTIES

My work centers on helping individuals and couples understand the emotional, relational, and attachment patterns shaping their lives. I specialize in anxiety, trauma, LGBTQ+ affirmative therapy, and relationship concerns, integrating depth-oriented therapy with practical tools and trauma-informed care. You don't need to know exactly where to begin—we can figure that out together.

THERAPY FOR ANXIETY

Anxiety can show up as overthinking, perfectionism, people-pleasing, relationship insecurity, or feeling like something might go wrong. Together, we’ll explore not only how to manage anxiety, but what may be underneath it—including past experiences, attachment patterns, and beliefs that shape how you relate to yourself and others.

THERAPY FOR TRAUMA

Trauma can show up as anxiety, hypervigilance, emotional overwhelm, avoidance, shame, or difficulty trusting others. Using a trauma-informed, attachment-focused approach that may include EMDR, we’ll process painful experiences at a manageable pace while building greater emotional safety, self-trust, and connection.

THERAPY FOR RELATIONSHIPS

Relationships can become stuck in cycles of conflict, disconnection, or feeling misunderstood. Together, we’ll identify the patterns beneath these struggles, strengthen communication, and build greater emotional connection. My approach is inclusive, sex-positive, and shame-free, welcoming queer, monogamous, polyamorous, kink, and other relationship structures.

LGBTQ+ AFFIRMATIVE THERAPY

As a queer therapist, I provide an affirming space where your identity doesn’t need to be explained, defended, or treated as something to fix. We can explore sexuality, gender, relationships, family, religious trauma, discrimination, identity—or concerns that have nothing to do with being LGBTQ+. I bring lived experience, cultural humility, and an intersectional lens to our work.

“There is no greater agony than bearing an untold story inside you.”-Maya Angelou