Welcome to Jess Perez Therapy—I’m so glad you’re here!
I’m Jess (she/her)—a queer, neurodivergent, woman of color, licensed marriage & family therapist, and lifelong student of human complexity. Based in Los Angeles, I hold an M.A. in Clinical Psychology with a specialization in LGBTQ+ Affirmative Therapy from Antioch University (2018). My work is rooted in emotional depth, trauma-informed care, attachment theory, and liberation-focused healing.
I’ve spent years walking alongside clients as they navigate anxiety, trauma, identity, relationships, and self-worth—and I hold a deep love for working with LGBTQ+ folks, creatives, and anyone who’s ever felt “too much” or “not enough” in this world. But here’s the truth: my calling has always been about more than just therapy.
As I’ve grown, so has my work. I’m not here to diagnose or fix—I’m here to help people come home to themselves. I hold space at the intersection of the nervous system and the soul, where evidence-based care meets intuitive knowing, and where clinical skill is infused with creativity, tenderness, and humanity. I believe healing should never come at the cost of your aliveness.
My path has taken me through many rooms:
The therapy room, where I’ve witnessed profound grief, fierce joy, and extraordinary resilience.
The supervision room, where I will soon be mentoring affirming clinicians.
The creative space, where I share reflections, tools, and grounding support through regular Instagram content.
And the quiet inner rooms—where I’ve wrestled with burnout, reclaimed joy, and learned to hold myself with more compassion.
These days, my work continues to evolve. I’m expanding beyond traditional therapy into more soul-aligned offerings: consultation, education, creative healing, and mentorship. I’m especially passionate about supporting clients and clinicians who want to do this work differently—with more softness, more truth, and more room for their full humanity. My practice centers LGBTQ+ folks, teens, creatives, and those navigating life transitions, anxiety, depression, trauma, or relational challenges. I also support couples and partners in building trust, repairing ruptures, and deepening connection—always through the lens of attachment and nervous system awareness.
In our work together, we’ll build a strong, trusting relationship and move at the pace your system can safely hold. You can expect:
Compassionate, empowering talk therapy
Purposeful self-care practices that honor your reality
Mindfulness and nervous system-regulating tools
Deep listening and attuned presence
Humor, (when appropriate of course)
A safe, affirming space to explore your evolving identity
A collaborative, client-led journey toward clarity, self-trust, and healing