SPECIALIZATIONS
Anxiety | Depression
-Collaborative treatment planning.
-Mutually agreed upon and attainable goals.
-Acknowledging and embracing the power to regain control of your life.
-Unconditional positive regard and empathic understanding and genuineness.
I tend to gravitate towards a psychodynamic approach in an effort to assist my clients in understanding how their past is impacting their present. I believe that a deeper understanding and awareness of the self and also the unconscious processes can assist in the individuation and self-actualization process of a therapeutic relationship. In addition, at times I will use Cognitive Behavioral Therapy tools in addition to EMDR therapy to assist individuals in changing unhealthy automatic thought patterns and cognitions.
Couples | INTIMATE Relationships| Partners
Couples therapy is a form of psychotherapy that helps couples/intimate relationships/partners improve their relationship by addressing underlying issues and improving communication. During couples therapy, I will work with both/all partners to identify patterns of behavior that may be contributing to conflict and works to develop strategies to improve the relationship.
Couples therapy is a collaborative process, with all partners playing an active role in the therapeutic process. Through a supportive and non-judgmental therapeutic relationship, couples can learn to communicate more effectively, develop greater empathy and understanding, and build a stronger, more fulfilling relationship.
My work with couples, intimate relationships and partners provides a safe, shame and judgement free therapeutic environment. In this space there is freedom to explore sexual identity, history, experiences, fantasies and more. In addition, this is an inclusive therapeutic environment that supports and celebrates all dynamics of couples/relationships/partners ranging from monogamy, polyamory and more..
LGBTQ+ | BIPOC COMMUNITIES
LGBTQ+ therapy is a form of psychotherapy that is specifically tailored to the needs and experiences of individuals who identify as lesbian, gay, bisexual, transgender, queer or questioning. LGBTQ+ therapy aims to provide a safe, supportive, and affirming environment in which clients can explore and address issues related to their sexual orientation or gender identity.
During LGBTQ+ therapy, I will work with clients to explore the unique challenges and experiences that can arise as a result of being part of the LGBTQ+ community. This may include dealing with discrimination, coming out, navigating relationships and dating, coping with family rejection, and managing mental health concerns such as anxiety and depression.
I have experience working with clients from diverse cultural backgrounds, and I am committed to helping individuals explore and embrace their authentic selves. Through the therapeutic relationship, clients can gain greater self-awareness, develop coping skills, and build resilience and strength. My work with the LGBTQ+ community and BIPOC communities includes an intersectional approach to treatment which considers all ways in which marginalized communities and identities are impacted by violence, privilege and power in addition to careful consideration and acknowledgment of various levels of possible oppression for clients that are members of the LGBTQ+ and/or BIPOC communities.
Teens | Adolescents
Teen therapy is a form of psychotherapy that focuses on helping teenagers navigate the challenges of adolescence. Adolescence can be a difficult time, marked by hormonal changes, academic pressures, social challenges, and a range of emotional issues. Teen therapy provides a safe, shame free, confidential, and non-judgmental environment in which teens can explore their thoughts, feelings, sexual and/or gender identity and experiences.
I have experience working with teen clients struggling with issues ranging from self-expression, emotional regulation and reframing, communication skills, gender and/or sexual identity struggles and many more. I believe teen clients benefit most from an emotion/insight oriented approach, which focuses on the individual with the goal of teaching them how to manage their emotions in a healthier, more adaptive way.
Rather than trying to force change upon teen clients, I strive to help empower and support them while continually motivating these individuals to make positive changes in their lives. I feel strongly this approach ensures that the positive changes these clients make will last well beyond the therapy room and as they grow into responsible, productive and empowered adults.
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OTHER AREAS OF FOCUS
ADDICTION
BDSM
BODY IMAGE
CODEPENDENCY
COMMUNICATION
HELPING PROFESSIONALS
KINK POSITIVE
LIFE TRANSITIONS
PERFECTIONISM
POLY POSITIVE
PTSD
SELF COMPASSION
SELF ESTEEM
SELF HARM
SEX POSITIVE
SOMATIC SYMPTOMS
STRESS
SUICIDAL IDEATION
THERAPISTS
TRAUMA
WOMEN
“You are welcome here regardless of your race, sexuality, gender identity, ability, immigration status or religion.”